Featured3 min read
How to read a creatine label
The useful line is the grams per day. Flavor is optional.
Minerals on days you are not racing
Sodium and potassium are for sweat, not for a scoreboard.
Vitalcano journal
Journalread the label
Short notes on doses. Not lifestyle copy dressed up as a product.
FeaturedMore notes
Journal3 min read
Journal4 min read
A short protein shopping list
Three tubs cover most weeks. The rest is food.
From the kitchen
All recipesRecipes
Three plates that use food from the shelf. They are meals, not a second dose of powder.
Cocoa oats
Overnight oats with water, cocoa, and a pinch of salt.
Warm chickpeas
Chickpea crunch warmed with oil you already have.
Almond spoon
Almond butter on fruit. No powder required.
Dose on the label
Shop with the serving printed
Every tub on the shelf shows its serving first. Pick yours, or read the advice before you do.